Weigh In record (no journal entry) for 05 September 2018
|
68.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1414 kcal
|
Fat: 79.54g | Prot: 96.65g | Carbs: 79.22g.
Breakfast: Henry's Latte 90. Lunch: Gelbe Paprika, Grüne Oliven, Gut & Günstig Salat Creme, Kapern, Gurke (mit Schale), Balsamico, Olivenöl, Thunfisch in Öl (Konserviert), Gut & Günstig Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Gekochtes Ei. Dinner: Aldi Rote Paprika, Butter, Tulip Corned Beef, Harry Körner Balance Sandwich, Metzger Kalbsschnitzel. Snacks/Other: Henry’s Tee, Schwartau Coffee Shop Caramel Sirup, Olympus Griechischer Joghurt 2%, Tulip Corned Beef, Aldi Cashewkerne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adonis3000's Weight History
|