Weigh In record (no journal entry) for 05 September 2018
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68.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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821 kcal
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Fat: 21.35g | Prot: 105.74g | Carbs: 41.28g.
Breakfast: Everyday Sojamelk Natuur, Novashops Vanille Shake, Koffie met Melk. Lunch: Novashops Mediterane Omelet, Dindesse Ontbijtspek. Dinner: Novashops Tomatensoep Glutenvrij. Snacks/Other: Novashops Sour Cream & Onion Chips, Formafast Amandel-Pompoenpit Reep. more...
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Losing 2.8 kg a Week
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engelke69's Weight History
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