Weigh In record (no journal entry) for 05 September 2018
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86.2 kg
Lost so far: 38.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1149 kcal
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Fat: 53.16g | Prot: 59.62g | Carbs: 111.91g.
Breakfast: Sucre Brun, Bio Village Lait Entier, Super U Pain Complet, Beurre, Café Expresso. Lunch: Gouda ou Edam, Lotus Speculoos (6,73g), Café Expresso, Laitue, Fleury Michon Jambon le Tranché Fin, Mayonnaise, Pain Complet. Dinner: Pain Complet, Nestlé Grand Chocolat Intense 70%, Laitue, Café Expresso, Leader Price Poisson Blanc Nature, Tomates Cerises, Cauvin Huile de Noix, Zucchini tots. Snacks/Other: Pringles Sour Cream & Onion. more...
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2279 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frenchme's Weight History
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