Weigh In record (no journal entry) for 05 September 2018
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2506 kcal
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Fat: 49.14g | Prot: 169.32g | Carbs: 339.99g.
Breakfast: Farina Bianca, Zucchero, Avena, Zucchero, Coop Cocco, Myprotein Impact Whey Protein. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Petto di Pollo, Carne, Zucchine, Nonna Mia Gnocchi Ripieni ai Funghi Porcini. Snacks/Other: Coop Cocco, Zucchero, Vivi Verde Coop Gallette di Mais Biologiche, Fage Total 0% Yogurt Greco, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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