Weigh In record (no journal entry) for 05 September 2018
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112.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1855 kcal
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Fat: 134.51g | Prot: 76.22g | Carbs: 86.57g.
Lunch: Garlan Verse Roomkaas met Kruiden, Johma Gevuld Eitje Salade , C1000 Jonge Goudse Kaas 48+, Atkins Crispbread Knackebrod, Nevo Komkommer met Schil , AH Hollandse Aardbeien, Jumbo Spelt Eierkoeken. Dinner: Baresa Pesto Alla Genovese, Zoete Aardappel, Koolrabi, Knorr Mix Voor Stoofpotje, Milsani Crème Fraîche, AH Gesneden Uien, AH Aubergine, Lidl Sukadelappen, Freshona Polpa Di Pomodori, Champignons, Milsani Roomboter, Knoflook, Kokosolie, Rode Paprika. Snacks/Other: Babybel Babybel, Milbona Slagroom Kant & Klaar, Frambozen, LU Vitalu Gepofte Rijst. more...
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Losing 4.9 kg a Week
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claudetje's Weight History
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