Weigh In record (no journal entry) for 05 September 2018
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66.8 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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897 kcal
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Fat: 43.64g | Prot: 60.89g | Carbs: 72.09g.
Breakfast: Banana, Grapes. Lunch: Whey Protein Isolate 90, Rice Flour Cake. Dinner: Grapes, Vegetable Soup (Home Recipe), Sesame Oil, Boiled Egg, Beef Rolade, Carrots, Tempeh (Cooked) , Cooked Garlic. Snacks/Other: Indomilk Susu Full Cream. more...
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Losing 0.4 kg a Week
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