Weigh In record (no journal entry) for 05 September 2018
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69.4 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1573 kcal
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Fat: 66.50g | Prot: 56.69g | Carbs: 191.29g.
Breakfast: Останкино Блинчики с Мясом, Овсяная Каша на Молоке. Lunch: Жареные или Запеченные Куриные Бедра, Рис Отварной. Dinner: Блинчики с Мясом. Snacks/Other: Яблоки, Абрикосы. more...
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Losing 2.8 kg a Week
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Polezina's Weight History
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