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要來不來的😑
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48.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1107 kcal
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Fat: 89.69g | Prot: 53.19g | Carbs: 30.81g.
Breakfast: 肉桂, 咖啡, 可可粉（無糖）, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 無糖豆漿, 愛之味 鮪魚罐頭, 雞蛋（整個）, 黑芝麻, 核桃, 杏仁. Dinner: 苦瓜炒蛋, 雞蛋（整個）, 炒青菜. Snacks/Other: 核桃, 乾烤杏仁（無鹽）. more...
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Gaining 0.2 kg a Week
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