Weigh In record (no journal entry) for 05 September 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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636 kcal
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Fat: 24.79g | Prot: 38.63g | Carbs: 68.19g.
Breakfast: 裕珍馨 奶油小酥餅, 麥當勞 (McDonald's) 豬肉滿福堡, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 凱薩醬, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄. more...
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Gaining 2.3 kg a Week
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fightingwecanmakeit's Weight History
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