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體脂44.3 M-2.6 F- 18.8
(No stool)
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82.2 kg
Lost so far: 4.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1222 kcal
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Fat: 43.02g | Prot: 107.70g | Carbs: 98.69g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 鮪魚蛋雙拼三明治 (109克), 7-11 一日野菜凱撒沙拉, 7-11 美式咖啡, 義美 低脂鮮奶, 7-11 茶葉蛋. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. more...
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steady weight
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yuzaamada's Weight History
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