Weigh In record (no journal entry) for 05 September 2018
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1168 kcal
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Fat: 52.73g | Prot: 99.26g | Carbs: 140.51g.
Lunch: 番茄, 火龍果, 雞胸肉, 炒高麗菜. Dinner: 芭樂, 炒高麗菜, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. more...
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Losing 1.4 kg a Week
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