Weigh In record (no journal entry) for 05 September 2018
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75 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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265 kcal
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Fat: 7.21g | Prot: 37.57g | Carbs: 11.08g.
Breakfast: 奇亞籽, 桂格(Quaker) 好優頂級牛奶優格. Lunch: 雞胸肉. more...
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Losing 1.4 kg a Week
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hanhan0710's Weight History
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