Weigh In record (no journal entry) for 05 September 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 September 2018:
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1414 kcal
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Fat: 17.19g | Prot: 37.86g | Carbs: 60.24g.
Breakfast: 한살림 홍삼액. Lunch: 열무김치, 콩나물무침, 닭갈비, 밥, 잡채. Dinner: 소주 참이슬 후레쉬. Snacks/Other: 닭죽, 청포도, 오후 유산소 전 밀크커피 한잔, 한살림 홍삼액, 오이 (껍질 포함), 방울 토마토. more...
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857 kcal
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Exercise:
Squats (Legs) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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