Weigh In record (no journal entry) for 04 September 2018
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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384 kcal
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Fat: 18.52g | Prot: 17.01g | Carbs: 40.31g.
Dinner: La Serenísima Leche Descremada, Manzana Verde, Fideos Chow Mein, Chinos, Zapallo, Huevo, Acelga Cocida, Sopa de Pollo con Fideos. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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