145天(M2) 體重57.8 體脂27.2 水份52.5 肌肉24.7 骨質2.5 基代1513 昨天早上量也57.8,就沒紀錄,想說是姨媽快來才會⬆️,結果晚上睡前就來了,早上起床量還是一樣。。。😭😭😭
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1723 kcal
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Fat: 78.61g | Prot: 92.51g | Carbs: 166.99g.
Breakfast: 起司蛋餅, 鮮奶茶. Lunch: 油炸魚柳, 菜脯蛋, 咖喱雞, 豆干, 白飯, 7-11 起司火腿蛋三明治. Dinner: 煮熟的竹筍(烹飪中加油), 豬排(上腰部,去骨,瘦肉), 排骨湯, 炒高麗菜, 蒸南瓜. Snacks/Other: YU-KI起士夾心餅, 香蕉. more...
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Gaining 2.1 kg a Week
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Yi Fan1027's Weight History
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