Weigh In record (no journal entry) for 05 September 2018
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1579 kcal
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Fat: 46.01g | Prot: 141.25g | Carbs: 163.16g.
Breakfast: 義美 地瓜穀物饅頭, 黑咖啡, 水煮蛋. Lunch: 煮熟的竹筍（烹飪中不加油）, 炒空心菜, 鯛魚, 韭菜炒豆芽, 燉雞胸肉（不吃皮）, 白飯. Dinner: 骨頭湯, 竹筍, 咖哩飯. Snacks/Other: 餅乾. more...
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2210 kcal
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Exercise:
Power Walking - 1 hour, Cardio - 6 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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