Weigh In record (no journal entry) for 05 September 2018
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81 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1316 kcal
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Fat: 24.88g | Prot: 87.90g | Carbs: 175.20g.
Breakfast: 雞蛋, 白飯. Lunch: 豬里肉（全塊，瘦肉）, 白飯. Dinner: 滷雞腿, 糙米飯, 白飯. more...
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Losing 1.4 kg a Week
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