Weigh In record (no journal entry) for 05 September 2018
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66.3 kg
Lost so far: 11 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2379 kcal
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Fat: 77.91g | Prot: 59.64g | Carbs: 255.72g.
Breakfast: 크라운 카라멜콘 메이플, 크라운 딸기파이, 맥심 화이트골드 커피믹스, CJ 가쓰오 우동. Lunch: 계란찜, 상추, 쌈장, 소세지, 스팸, 현미잡곡밥. Dinner: 풀무원 낫또, 백설 알찬소시지, 포도, 소주 참이슬 후레쉬, 클라우드 클라우드, 백설 알찬소시지, 현미잡곡밥, 크라운제과 츄러스. Snacks/Other: 빙그레 빵또아. more...
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2388 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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jmchoi34's Weight History
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