Weigh In record (no journal entry) for 04 September 2018
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1912 kcal
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Fat: 92.67g | Prot: 88.80g | Carbs: 176.61g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Tapioca, Café com Leite e Açúcar. Lunch: Salada Verde Mista, Sadia Linguiça Fininha, Perdigão Linguiça Suína, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Suco de Morango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido, Kodilar Tapioca com Queijo. Snacks/Other: Native Açúcar Demerara, União Açúcar Demerara, Leite Integral, Mingau de Aveia. more...
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3075 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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angela fitnis's Weight History
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