Weigh In record (no journal entry) for 04 September 2018
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88 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1995 kcal
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Fat: 102.43g | Prot: 73.44g | Carbs: 207.81g.
Breakfast: Yeşil Çay, Kiraz Domates, Muratbey Lor Peyniri, Mücver. Lunch: Yoğurtlu Makarna. Dinner: Haşlanmış Nohut. Snacks/Other: Ülker Halley, Antep Fıstığı, Çerezya Çiğ Badem, Ayran, Limonlu Su. more...
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2292 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 49 kg a Week
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benim seruvenim's Weight History
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