Weigh In record (no journal entry) for 04 September 2018
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1301 kcal
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Fat: 54.97g | Prot: 57.93g | Carbs: 145.43g.
Breakfast: Pomme, Beurre, Fromage Blanc, Oeuf sur le Plat. Lunch: Danette Gâteau au Chocolat, Coca-Cola Coca Cola Canette, Hamburger Large. Dinner: Oeuf Dur, Lben Petit Lait, Purée de Tomate, Riz Blanc (à Longs Grains , Cuit). more...
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2682 kcal
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Exercise:
Insanity - 22 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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