Weigh In record (no journal entry) for 04 September 2018
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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921 kcal
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Fat: 43.22g | Prot: 37.46g | Carbs: 93.47g.
Lunch: Egyptian Bread Egyptian Bread, Pasta Bechamel Pasta Bechamel, Lemon, Olive Oil, Potato, Grilled Chicken, Meatless Stuffed Pepper with Rice, Basma Green Molokhia. more...
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steady weight
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 Comments
انتوا بتشغلوا البرنامج ده ازاي انا مش فاهمه حاجه وايه الكاليورى ده وايه نظام الكيتو
04 Sep 18 by member: sona222
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Aya_okaily's Weight History
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