Weigh In record (no journal entry) for 04 September 2018
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67.7 kg
Lost so far: 29.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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537 kcal
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Fat: 7.05g | Prot: 60.29g | Carbs: 61.34g.
Breakfast: Herbalife Herbal Concentrate, Herbalife Nutrev, Herbalife Protein Powder, Herbalife Shake de Doce de Leite, Herbalife NRG, Canela. Lunch: Tomates, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Couve com Limão, Água com Limão. more...
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2076 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cruz.erica.silva's Weight History
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