Weigh In record (no journal entry) for 04 September 2018
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93.2 kg
Lost so far: 9.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1173 kcal
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Fat: 64.85g | Prot: 67.91g | Carbs: 109.92g.
Breakfast: Coffee with Milk, Butter , Sargento Vermont Cheddar Cheese Slices, Great Value Lower Sodium Bacon, Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Provolone Cheese , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Sirloin Tip Steak. Dinner: Red Beans and Rice. Snacks/Other: Lindt Lindor Truffle Balls, Iced Coffee with Milk. more...
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2269 kcal
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Exercise:
5384 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 12.4 kg a Week
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