Weigh In record (no journal entry) for 04 September 2018
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63.8 kg
Lost so far: 20.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1715 kcal
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Fat: 76.75g | Prot: 170.31g | Carbs: 91.21g.
Breakfast: Omelete pré-treino (JI)
. Lunch: Rúcula, Agrião, Tomates, Cebolas, Alface, Pepino (Descascado), Salmão no Forno ou Grelhado. Dinner: Tomates, Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida, Gomes da Costa Atum em Pedaços Ao Óleo, Cebolas, Pepino (Descascado). Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Verde Campo Natural Whey Morango, Panqueca de cacau. more...
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Losing 0.7 kg a Week
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marianacarvalho2's Weight History
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