Weigh In record (no journal entry) for 04 September 2018
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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550 kcal
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Fat: 28.49g | Prot: 12.20g | Carbs: 33.05g.
Dinner: Ja! Geflügel-Mortadella, Aldi Vollkorn Knäckebrot , Pringles Sour Cream & Onion (30g), Gut & Günstig Erdnüsse Geröstet & Gesalzen, Berliner Kindl Pilsener Premium . more...
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Losing 1.4 kg a Week
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