Weigh In record (no journal entry) for 04 September 2018
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88.2 kg
Lost so far: 18.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1191 kcal
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Fat: 17.18g | Prot: 50.32g | Carbs: 235.25g.
Lunch: Ovo Cozido, Cebolas, Tomates, Alface, Quero Feijão Carioca. Dinner: Extra Fígado Bovino, Batata Doce, Carrefour Ameixa Seca sem Caroço, Kiwi, Qualitá Uva sem Semente Crimson, Great Value Maçã, Banana Prata, Bergamota. Snacks/Other: Geladinho, Duchen Maizena, Qualitá Uva sem Semente Crimson, Banana Prata. more...
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4016 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Elliptical - 10 minutes, Trampolining - 30 minutes, Gym - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Treadmill - 30 minutes. more...
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Losing 0.7 kg a Week
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needsgab's Weight History
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