Weigh In record (no journal entry) for 04 September 2018
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
854 kcal
|
Fat: 55.80g | Prot: 48.79g | Carbs: 90.45g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Cracker Barrel Old Country Store French Toast, Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Traditional Half & Half. Lunch: Green String Beans, Pork Spareribs. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|