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睡前˙54.7
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1026 kcal
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Fat: 77.76g | Prot: 72.55g | Carbs: 6.43g.
Breakfast: 里仁 紫蘇籽油, 濃縮咖啡. Lunch: 豬大腸. Dinner: 魚, 鯖魚, 炒菠菜, 新鮮豬肉香腸, 雞胸肉, 里仁 紫蘇籽油. more...
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steady weight
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