Weigh In record (no journal entry) for 04 September 2018
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1505 kcal
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Fat: 57.13g | Prot: 66.09g | Carbs: 184.14g.
Breakfast: Pan Blanco, Huevo Frito, Chocolate en Leche. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Plátano Frito, Ensalada de Verduras Mixtas. Dinner: Torta Tres Leches. Snacks/Other: Chefrito Trocipollo, Gomitas, Sándwich de Galletas de Chocolate (con Crema de Relleno), M&M's M&M's, Snickers Mini, Kinder Chocolate, Chocorramo. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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