Weigh In record (no journal entry) for 04 September 2018
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62.4 kg
Lost so far: 30.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1163 kcal
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Fat: 33.74g | Prot: 48.60g | Carbs: 164.88g.
Breakfast: Landbäckerei Weizenmischbrot, Barney's Best Crunchy Peanut Butter. Lunch: Coppenrath & Wiese Baguette Brötchen, Hummus. Dinner: Chili Con Carne mit Bohnen, Hummus, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: Orangen, Dattel, Bonduelle Snack Karotten. more...
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Losing 1.0 kg a Week
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freedome16's Weight History
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