Weigh In record (no journal entry) for 04 September 2018
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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938 kcal
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Fat: 37.43g | Prot: 100.04g | Carbs: 37.02g.
Breakfast: Cenouras, Arcor Bala 7 Belo Framboesa. Lunch: Queijo Parmesão (Ralado), Arma Zen Farinha de Linhaça Marrom, Molho de Tomate Caseiro, Vagem, Sadia Filé de Peito. Dinner: Sadia Mussarela, Queijo Parmesão (Ralado), Peito de Frango, Clara de Ovo, Ovo Frito sem Gordura, Ovo Cozido. Snacks/Other: Torta de Banana Integral, Sadia Mussarela, Clara de Ovo, Ovo. more...
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Losing 5.6 kg a Week
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felipesimoespessoa's Weight History
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