Weigh In record (no journal entry) for 04 September 2018
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61.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1291 kcal
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Fat: 41.89g | Prot: 67.98g | Carbs: 160.20g.
Breakfast: Philadelphia Cream Cheese Light, Marilan Magic Toast Integral. Lunch: QualiCôco Chips de Coco Queimado, Abóbora, Ruzene Arroz Preto, Peito de Frango. Dinner: Tirolez Mussarela, Empanado de Berinjela, Sopa de Arroz com Frango. Snacks/Other: Bauducco Levíssimo Água e Sal. more...
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Losing 1.8 kg a Week
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izazuanazzi's Weight History
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