Weigh In record (no journal entry) for 04 September 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1833 kcal
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Fat: 99.13g | Prot: 108.95g | Carbs: 132.26g.
Breakfast: 오이 (껍질제거), 풀무원 국산콩 두부, 요플레 클래식 요거트. Lunch: 다시마 (양념 간장 준비와 함께), 풀무원 국산콩 두부, 무화과. Dinner: 밥, 오리주물럭, 양배추. Snacks/Other: 코카콜라 콜라 (200ml), 다논 아이러브 요거트 딸기, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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1592 kcal
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Exercise:
Vacuuming - 40 minutes, Washing Dishes - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Stretching (yoga) - 1 hour. more...
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Gaining 0.7 kg a Week
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