Weigh In record (no journal entry) for 04 September 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1245 kcal
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Fat: 56.84g | Prot: 25.10g | Carbs: 166.51g.
Breakfast: Колбаса Домашняя, Мёд, Овсянка. Lunch: Помидоры, Жареная Картошка, Хлебец. Dinner: Печенья, Жареная Картошка. Snacks/Other: Семечки. more...
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Losing 0.4 kg a Week
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cuclencocris's Weight History
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