Weigh In record (no journal entry) for 02 September 2018
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1646 kcal
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Fat: 50.35g | Prot: 80.50g | Carbs: 215.94g.
Breakfast: Quaker Havermout, Magere Yoghurt. Lunch: Heinz Sandwichspread Komkommer, Jumbo Jong Belegen 30+ Kaas, Volkoren Brood. Dinner: AH Courgette, Rode Paprika, Zonnebloemolie, AH Zacht Turks Brood, Garden Gourmet Falafel Spicy. Snacks/Other: Pindakaas, Cup-A-Soup Asperge, ERU Smeerkaas Balans 15+, Jumbo Luchtige Crackers Volkoren, Jumbo Magere Kwark met Yoghurt Aardbei Framboos, De Zaanse Hoeve Magere Kwark, Banaan. more...
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2525 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Afvalbakkie's Weight History
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