Weigh In record (no journal entry) for 24 March 2016
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81.8 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 44.77g | Prot: 62.66g | Carbs: 221.76g.
Breakfast: Brinta Brinta, Alpro Coconut Original. Lunch: Sabra Houmous Classic, Volkoren Brood. Dinner: AH Biologisch Mager Rundergehakt, AH Courgette, Prei, AH Puur & Eerlijk Biologische Volkoren Penne Rigate, Uien, Rode Paprika. Snacks/Other: Alpro Soya Coconut Almond, Brinta Brinta, Pindakaas, Volkoren Brood, Kippensoep, Pindakaas, AH Knäckebröd Volkoren, Peren. more...
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2216 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Afvalbakkie's Weight History
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