Ninartesmanuais's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

51.6 kg Lost so far: 22.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

512 kcal

Fat: 15.15g | Prot: 38.23g | Carbs: 57.58g. Breakfast: Maçã, Itambé Iogurte Fit Zero, Camil Biscoitos de Arroz Integral. Lunch: Cebolas, Abobrinha Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...

1528 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ninartesmanuais's Journal, 04 Sep 18

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Ninartesmanuais's Weight History