Weigh In record (no journal entry) for 04 September 2018
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1797 kcal
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Fat: 68.60g | Prot: 73.00g | Carbs: 215.29g.
Breakfast: Co-Op Hot Cross Bun, Tea with Semi-Skimmed Milk, Anchor Butter. Lunch: Anchor Butter, Brownie , Sour Dough Bread, Waitrose Scottish Mussels in Cream & White Wine. Dinner: Chicken Breast, Basmati Rice (Cooked), Tesco Tinned Tomatoes, Sunflower Oil, Lidl Nan Bread , Curry Powder , Tomato Paste , Lidl Greek Style Yoghurt. Snacks/Other: Nairn's Cheese Oatcakes. more...
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steady weight
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