Weigh In record (no journal entry) for 04 September 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1212 kcal
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Fat: 48.04g | Prot: 59.99g | Carbs: 146.54g.
Breakfast: Oltermanni Сыр 17%, Авокадо Авокадо, Русский Хлеб Хлеб Колос Бездрожжевой, Оливковое Масло, Parmalat Молоко 0,5%, Вареное Яйцо. Lunch: Куриная Грудка, Гречка Отварная. Dinner: Кукуруза Вареная, Нектарины. Snacks/Other: Круассан. more...
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Losing 1.1 kg a Week
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