Weigh In record (no journal entry) for 04 September 2018
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2026 kcal
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Fat: 95.27g | Prot: 63.09g | Carbs: 225.50g.
Breakfast: Alnavit Bio Nuss Nougat Creme, Becel Vegan, Delikatess Putenbrust, Gekochtes Ei, Goldähren Das Milde. Lunch: Alpro Natur, Mazola Keimöl, Tomatenmark, Zucchini. Dinner: Gut & Günstig Mini Windbeutel, Extra Natives Olivenöl, Kohlrabi, Erdbeeren, Äpfel, Becel Vegan, Alnavit Bio Nuss Nougat Creme, Dulano Truthahn-Salami, Gekochtes Ei, Aldi Bauernschnitten. Snacks/Other: Karotten, Rote Beete, Orangensaft. more...
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Losing 0.1 kg a Week
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