Weigh In record (no journal entry) for 04 September 2018
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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495 kcal
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Fat: 26.03g | Prot: 17.04g | Carbs: 51.00g.
Breakfast: Биокор Семена Белого Льна, Домик в деревне Молоко 3,2%, Кедровые Орехи, Dr. Korner Хлебцы Клюквенные, Геркулес Овсяные Хлопья Монастырские, Капучино. more...
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Losing 2.8 kg a Week
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