Weigh In record (no journal entry) for 04 September 2018
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64.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1352 kcal
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Fat: 48.93g | Prot: 67.92g | Carbs: 161.64g.
Breakfast: Şehriye Çorbası. Dinner: Lavaş, Ayran, Adana Kebap, Fırında Pişmiş veya Izgara Alabalık, Mevsim Salata, Künefe, Nescafe 3 Ü 1 Arada, Patlıcan Kızartması, Şehriye Çorbası, Muz, Ev Yapımı Yoğurt, Sulu Köfte. more...
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2427 kcal
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Exercise:
Bathing - 30 minutes, Studying - 4 hours, Sitting - 5 hours, Singing - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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