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Olli_._Ri
Journal
04 Sep 18
Olli_._Ri's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
94 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
1531 kcal
Fat: 48.70g | Prot: 82.12g | Carbs: 175.20g.
Breakfast:
Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Grafschafter Balance Brot, Deli Reform Die Leichte, Kaffee mit Zucker vorgesüßt.
Lunch:
Milbona Skyr Erdbeere, Mertenbach Geflügelleberwurst, Grafschafter Balance Brot, Deli Reform Die Leichte.
Dinner:
Erasco Bauerntopf mit Rindfleisch.
Snacks/Other:
Altapharma Omega-3-6-9.
more...
2365 kcal
Exercise:
Sonstiges - 1 hour, Schlaf - 7 hours and 16 minutes, Samsung Health - 15 hours and 44 minutes.
more...
Losing 2.8 kg a Week
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Olli_._Ri's Weight History
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