Weigh In record (no journal entry) for 04 September 2018
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1165 kcal
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Fat: 33.38g | Prot: 65.61g | Carbs: 154.96g.
Breakfast: Yörsan Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Patates Püresi, Bulgur Pilavı, Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Tam Buğday Ekmeği, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Beyaz Leblebi, Türk Kahvesi, Hurma. more...
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1617 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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lul<3ece's Weight History
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