Weigh In record (no journal entry) for 04 September 2018
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62.4 kg
Lost so far: 17.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1652 kcal
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Fat: 45.43g | Prot: 51.70g | Carbs: 266.40g.
Breakfast: Гематоген, Бисквит, Белый Хлеб. Lunch: Суп Овощной, Квашеная Капуста, Плов со Свининой. Dinner: Виноград, Яблоко, Лаваш, Суп с Фрикадельками. Snacks/Other: Bounty Батончик, Блины на Молоке, Малиновое Варенье, Бисквит. more...
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1845 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Cleaning - 45 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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Losing 4.2 kg a Week
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tgladusheva's Weight History
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