Weigh In record (no journal entry) for 04 September 2018
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
650 kcal
|
Fat: 20.95g | Prot: 26.68g | Carbs: 83.71g.
Breakfast: Quaker Cruesli Chocolade, Yoghurt (Mager). Lunch: Rode Paprika, Bonduelle Kikkererwten, Jumbo Crema Di Balsamico, Geitenkaas (Zacht), All Seasons Gemengde Sla, AH Snack Tomaatjes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|