Weigh In record (no journal entry) for 04 September 2018
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2047 kcal
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Fat: 80.47g | Prot: 61.98g | Carbs: 264.30g.
Breakfast: Жареная или Запеченная Курица, Жареный Рис. Lunch: Dr. Korner Хлебцы Клюквенные, Хлебный Дом Ягодное Лукошко. Dinner: Nesquik Шоколад, Barilla Penne Rigate, Мираторг Нагетсы с Сыром. more...
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Losing 0.7 kg a Week
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