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體脂44.3 M-2.6 F- 18.8
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82.2 kg
Lost so far: 4.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1005 kcal
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Fat: 34.14g | Prot: 96.33g | Carbs: 76.10g.
Breakfast: 7-11 石安牧場蛋沙拉三明治, 義美 低脂鮮奶, 7-11 美式咖啡, 7-11 茶葉蛋, 7-11 一日野菜凱撒沙拉. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: 萬歲牌 無調味綜合果 (25克). more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, 快走（5公里） - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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