Weigh In record (no journal entry) for 04 September 2018
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1972 kcal
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Fat: 114.25g | Prot: 60.10g | Carbs: 183.31g.
Breakfast: 奶油, Kirkland 冷壓初榨椰子油, 西雅圖 極品深焙三合一, 水煮蛋. Lunch: 花生糖. Dinner: 核桃, 滷蛋, 芝麻醬, 肉燥, 芒果, 香瓜, 熱乾麵. more...
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Gaining 0.5 kg a Week
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chang19700220's Weight History
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